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Honey Cloud Pancakes
2 eggs and 2 egg whites 1/2 cup warmed rice milk 1/2 cup flour or flour substitute 1/4 tsp. salt 2 tbsp. honey 1 tsp. vanilla 2 tbsp. butter, coconut oil, or margarine soft fruits or berries Heat the...
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Broiled Grapefruit
grapefruit honey Cut grapefruit in half. Spread honey over the top of each grapefruit. Put under high broil for 1-3 minutes or until melted and caramelized.
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African Curry
1 tbsp. olive oil 1 onion, chopped 2 cloves garlic, chopped 1 bay leaf 1 can (15 oz.) diced tomatoes, drained 2 tsp. curry powder 1/4 tsp. salt 2-3 lbs. cut chicken pieces (bone-in) 1 can (14 oz)...
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Peruvian Chicken
4 chicken breasts, cut into bite-size pieces salt and pepper to taste 1/2 cup olive oil 1 onion, chopped 2 cloves garlic, chopped 1 jalapeno pepper, seeded and chopped 1/2 cup cilantro, chopped 1 cup...
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French Onion Soup
4 tbsp. butter or margarine 1 tsp. salt 2 large red onions, thinly sliced 2 large sweet onions, thinly sliced 10 cups chicken broth 2 cups beef broth 1/2 cup red wine 1 tbsp. worcestershire sauce 2...
View ArticleCoconut Chocolate Chip Cookies
3/4 to 1 cup coconut flour 1/2 cup coconut oil, melted 3 tbsp. honey, melted 4 eggs 1/2 tsp. vanilla 1/8 tsp. salt 1/2 cup shredded coconut 3/4 cup chocolate chips Mix together the coconut oil, honey,...
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Sweet Potato Chips
2 small sweet potatoes salt cinnamon sugar Thinly slice the sweet potatoes and put on a sprayed baking sheet. Bake at 425 for 15-20 minutes or until nice and crisp. As soon as they come out of the...
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Smashed Sweet Potatoes
1 1/2 tbsp. honey, melted 1/2 tsp. salt 1/2 tsp. cumin 1/2 tsp. chili powder 1/2 tsp. paprika 1/4 tsp. onion powder 1/4 tsp. garlic powder 2 medium to large sweet potatoes 4 tbsp. olive oil In a small...
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Shortcake Muffins
1/3 cup coconut oil or butter, melted 6 eggs 1/4 tsp. salt 1/2 cup honey 1 tbsp. vanilla 1/4 tsp. almond extract (optional) 1/2 cup coconut flour Mix all ingredients together and divide among 12...
View ArticleCilantro Lime Black Bean Salad
2 cans (15 oz. each) black beans, rinsed and drained 2 cups frozen corn, thawed 2 bell peppers, diced 2 cloves garlic, minced 2 tbsp. shallots, minced 2 tsp. salt 1/4 tsp. cayenne pepper 2 tbsp. honey...
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Om Nom Chicken
2 lbs. chicken thighs 1/2 cup dijon mustard 1/4 cup maple syrup 1 tbsp. rice vinegar 1/4 tsp. salt 1/4 tsp. pepper 1 tbsp. cornstarch 1/2 cup water Put chicken thighs in a crockpot. Mix together...
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Granola Bars VI
1 cup shredded coconut 1 large ripe banana 1 cup oats 1 tbsp. vanilla 1/2 cup flax or chia seeds 1/4 cup rice or almond milk 2 tbsp. chocolate chips 2 tbsp. honey or a packet of truvia Mix together...
View ArticleCilantro Lime Chicken Tacos
2-3 lbs. chicken pieces (bone-in) juice from 2 limes 1/2 cup cilantro 2 tbsp. taco seasoning 1 tsp. dried onions 1/2 cup water Add everything to the crockpot. Cook on low for 6-8 hours or until...
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Chocolate Chocolate Chip Waffles
5 eggs, separated 5 tbsp. butter or coconut oil, melted 1/3 cup rice milk 2 tbsp. honey, melted if needed 1/2 tsp. salt 1 tsp. vanilla 1/3 cup coconut flour 1 tbsp. cocoa powder 1/2 tsp. baking powder...
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Almond Lemon Bars
Crust: 2 cups almonds 1/4 cup honey 1/2 cup coconut oil 2 eggs Topping: 6 eggs 1/2 cup honey 1/2 cup coconut oil 1 cup lemon juice (6-8 lemons) To Make Topping: Whisk eggs, honey ,and lemon juice...
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Banana Bread III
3 ripe bananas, mashed 1/3 cup butter or coconut oil, melted 6 eggs 1 tsp. vanilla 1/2 cup coconut flour 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. salt 1 tbsp. cinnamon 1/3 cup nuts (optional)...
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Cornbread Muffins
1 1/4 cups flour or flour substitute 3/4 cup corn meal 1/4 cup sugar or honey 2 tsp. baking powder 1/2 tsp. salt 1 cup rice milk 1/4 cup oil 1 egg Combine flour, corn meal, baking powder, salt (and...
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Chocolate Muffins
1 1/4 cups flour or flour substitute 1/4 cup cocoa powder 1/4 tsp. salt 1 1/2 tsp. baking powder 1/2 cup sugar or 1/3 cup honey 1 tsp. vanilla 3/4 cup rice milk 1/4 cup oil 2 eggs 1/4 cup chocolate...
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Chicken and Rice Soup
2 lbs. chicken pieces 4 cups chicken broth 2 cups uncooked rice 2 tbsp. olive oil 1 onion, chopped 2-3 ribs celery, sliced 2-3 carrots, chopped salt and pepper to taste Place chicken in a large pot....
View ArticleMaple Vinaigrette
1/3 cup olive oil 1/3 cup apple cider vinegar 1/4 cup maple syrup 1 tbsp. dijon or spicy brown mustard 2 tbsp. lemon juice salt and pepper to taste 1 clove garlic chives and basil to taste In a...
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